Anne Beermann

Have fun and be mindful of others

Mindful Balance is a broad term. When we speak of Mindful Balance, we often understand very different things.

What does life in balance actually mean?

For many, this surely means a healthy mix of exciting, stimulating tasks, taking care of necessities that must be done and enjoying the opportunity to devote yourself to wonderful activities that are good for you.

Stress has major negative impact on our entire behavior at work and in private life, effecting how we think and act. This makes it even more important to have a positive attitude to deal with yourself and surrounding challenges.

Each of us must decide for ourselves whether our life is in a flow and our work and private lives are in balance.  

Still as a community, we must look out for each other. This is shown in respectful interaction with each other, when working as a team and company – and also in the appropriate delegation of tasks and responsibilities. This doesn’t always work out equally well. Also our individual needs are very different.

Therefore, it is even more important that we are aware of these differences and try to maintain balance better by keeping a Mindful Balance with each other. Mindful Balance is not only about oneself – with internal reflection. It is also just as important that we are mindful of everyone around us.

This helps us create an environment of appreciation and unity that allows us to grow and be successful together – and have fun doing it!

Let’s stay in balance to meet the demands of everyday life and new challenges. Keep a Mindful Balance – with yourself and others!